Blueberry flaxseed avocado toast. It is possible to sprinkle blueberries, flaxseeds, or hempseeds on the avocado toast for a sweeter alternative. Even incorporating a drizzle of honey can insert some extra sweetness.Zhu L, et al. (2019). Utilizing the avocado to test the satiety effects of a fat-fiber combination in place of carbohydrate Strength